Cameron Cup (aquathlon end-of-season)

Students Tournament (L1-TC)

HIIT (LADIES)

HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery…

HIIT

HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery…

GLUTES & ABS (LADIES)

Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal…

FULL BODY WORKOUT

A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them…

KILLER ABS

This quick circuit combines my favorite core exercises to tone, tighten, and chisel your midsection

CIRCUIT TRAINING (MIXED)

This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular…

AERIAL MOVES – LADIES (BEGINNER)

A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to…

FLOW STRETCH (LADIES)

The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body…

SUPER LEGS AND CORE (LADIES)

The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.

BODY TONING (LADIES)

Body Tone is designed to shape and tone the body. It is a strong training workout, providing a truly results-oriented whole-body workout.

SPIN & TONE (MEN)

It’s not only riding, it’s a high combination of cardio and strength for your ultimate total body workout. Blast your metabolism!

LOWER BODY WORKOUT (LADIES)

Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no…

INDOOR CYCLING (LADIES)

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint,…

STEP AEROBICS (LADIES)

An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and…

STEP

Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are…

FUNCTIONAL TRAINING (MIXED)

Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound…

SUPER LEGS AND CORE (LADIES)

The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.

Total Fit Workout

This class is high-energy, as its name implies, and it targets the entire body, concentrating on every muscle group at an intensity that…

BELLY DANCE (LADIES)

Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is…

STEP TONE (MIXED)

Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals…

BOOTCAMP (LADIES)

Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group…

UPPER BODY WORKOUT

Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no…

BOXING (LADIES)

45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos.…

LEGS & ABS (LADIES)

Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of…

KETTLEBELL (LADIES)

Kettlebells, weighted, ball-shaped equipment with a handle, are used in this full-body workout to develop strength, endurance, and…

SPINNING

Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm-up, hill climb, sprint,…

CARDIO MIX (LADIES)

This workout is a great mix of strength and cardio; it conditions your cardiovascular system and nearly every muscle group in your body,…

RIDE (MIXED)

This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and…

AERIAL MOVES – LADIES (ADVANCED)

A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to…

HIIT (LADIES)

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very…

MAT FLOW

Mat Flow is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific…

UPPER BODY WORKOUT (LADIES)

Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no…

GLUTES (LADIES)

Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body…

CIRCUIT TRAINING (LADIES)

This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular…

GLUTES & ABS (LADIES)

Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal…

SPIN & CORE (MEN)

This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and…

BOXERCISE (LADIES)

45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos.…

JUST DANCE (LADIES)

Dance with us is a joyful and fun dance fitness with a belly dance.

TOTAL BODY WORKOUT (MIXED)

Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular…

PUMP (MIXED)

Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle…

ZUMBA (LADIES)

Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.

KANGOO POWER (LADIES)

Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core…

HIIT (LADIES)

HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very…

Morning Jogging Session at Doha Festival City

Start your day with energy at the Morning Jogging Session at Doha Festival City , a community-driven fitness event designed to promote…

Ladies Sport Night: Summer Edition

Empowerment and fitness come together at Ladies Sport Night: Summer Edition , hosted by Qatar Foundation at the iconic Education City…