Bin Mahmoud is a venue in Doha, Qatar with 169 events listed on Rockhopping.
- HIIT (LADIES) — Fri, 30 Oct 2026 · 10:00
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging…
- FLOW STRETCH (LADIES) — Fri, 30 Oct 2026 · 11:00
The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body and mind as we…
- STEP AEROBICS (LADIES) — Sat, 31 Oct 2026 · 17:00
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone muscles in…
- FUNCTIONAL TRAINING (MIXED) — Sat, 31 Oct 2026 · 18:00
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that…
- ZUMBA (LADIES) — Sat, 31 Oct 2026 · 19:00
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.
- STEP TONE (MIXED) — Sun, 1 Nov 2026 · 18:00
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on the step…
- FUSION RIDE (LADIES) — Sun, 1 Nov 2026 · 19:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- RIDE (MIXED) — Mon, 2 Nov 2026 · 18:00
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for…
- AERIAL MOVES – LADIES (ADVANCED) — Mon, 2 Nov 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- BOXERCISE (LADIES) — Tue, 3 Nov 2026 · 17:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- TOTAL BODY WORKOUT (MIXED) — Tue, 3 Nov 2026 · 18:00
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and…
- KANGOO POWER (LADIES) — Tue, 3 Nov 2026 · 19:00
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while…
- GLUTES & ABS (LADIES) — Wed, 4 Nov 2026 · 18:00
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class…
- PUMP (MIXED) — Wed, 4 Nov 2026 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- FUSION RIDE (LADIES) — Thu, 5 Nov 2026 · 17:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- CIRCUIT TRAINING (MIXED) — Thu, 5 Nov 2026 · 18:00
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An…
- AERIAL MOVES – LADIES (BEGINNER) — Thu, 5 Nov 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- HIIT (LADIES) — Fri, 6 Nov 2026 · 10:00
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging…
- FLOW STRETCH (LADIES) — Fri, 6 Nov 2026 · 11:00
The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body and mind as we…
- STEP AEROBICS (LADIES) — Sat, 7 Nov 2026 · 17:00
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone muscles in…
- FUNCTIONAL TRAINING (MIXED) — Sat, 7 Nov 2026 · 18:00
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that…
- ZUMBA (LADIES) — Sat, 7 Nov 2026 · 19:00
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.
- STEP TONE (MIXED) — Sun, 8 Nov 2026 · 18:00
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on the step…
- FUSION RIDE (LADIES) — Sun, 8 Nov 2026 · 19:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- RIDE (MIXED) — Mon, 9 Nov 2026 · 18:00
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for…
- AERIAL MOVES – LADIES (ADVANCED) — Mon, 9 Nov 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- BOXERCISE (LADIES) — Tue, 10 Nov 2026 · 17:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- TOTAL BODY WORKOUT (MIXED) — Tue, 10 Nov 2026 · 18:00
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and…
- KANGOO POWER (LADIES) — Tue, 10 Nov 2026 · 19:00
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while…
- GLUTES & ABS (LADIES) — Wed, 11 Nov 2026 · 18:00
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class…
- PUMP (MIXED) — Wed, 11 Nov 2026 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- FUSION RIDE (LADIES) — Thu, 12 Nov 2026 · 17:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- CIRCUIT TRAINING (MIXED) — Thu, 12 Nov 2026 · 18:00
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An…
- AERIAL MOVES – LADIES (BEGINNER) — Thu, 12 Nov 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- HIIT (LADIES) — Fri, 13 Nov 2026 · 10:00
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging…
- FLOW STRETCH (LADIES) — Fri, 13 Nov 2026 · 11:00
The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body and mind as we…
- STEP AEROBICS (LADIES) — Sat, 14 Nov 2026 · 17:00
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone muscles in…
- FUNCTIONAL TRAINING (MIXED) — Sat, 14 Nov 2026 · 18:00
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that…
- ZUMBA (LADIES) — Sat, 14 Nov 2026 · 19:00
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.
- STEP TONE (MIXED) — Sun, 15 Nov 2026 · 18:00
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on the step…
- FUSION RIDE (LADIES) — Sun, 15 Nov 2026 · 19:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- RIDE (MIXED) — Mon, 16 Nov 2026 · 18:00
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for…
- AERIAL MOVES – LADIES (ADVANCED) — Mon, 16 Nov 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- BOXERCISE (LADIES) — Tue, 17 Nov 2026 · 17:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- TOTAL BODY WORKOUT (MIXED) — Tue, 17 Nov 2026 · 18:00
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and…
- KANGOO POWER (LADIES) — Tue, 17 Nov 2026 · 19:00
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while…
- GLUTES & ABS (LADIES) — Wed, 18 Nov 2026 · 18:00
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class…
- PUMP (MIXED) — Wed, 18 Nov 2026 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- FUSION RIDE (LADIES) — Thu, 19 Nov 2026 · 17:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- CIRCUIT TRAINING (MIXED) — Thu, 19 Nov 2026 · 18:00
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An…
- AERIAL MOVES – LADIES (BEGINNER) — Thu, 19 Nov 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- HIIT (LADIES) — Fri, 20 Nov 2026 · 10:00
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging…
- FLOW STRETCH (LADIES) — Fri, 20 Nov 2026 · 11:00
The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body and mind as we…
- STEP AEROBICS (LADIES) — Sat, 21 Nov 2026 · 17:00
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone muscles in…
- FUNCTIONAL TRAINING (MIXED) — Sat, 21 Nov 2026 · 18:00
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that…
- ZUMBA (LADIES) — Sat, 21 Nov 2026 · 19:00
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.
- STEP TONE (MIXED) — Sun, 22 Nov 2026 · 18:00
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on the step…
- FUSION RIDE (LADIES) — Sun, 22 Nov 2026 · 19:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- RIDE (MIXED) — Mon, 23 Nov 2026 · 18:00
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for…
- AERIAL MOVES – LADIES (ADVANCED) — Mon, 23 Nov 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- BOXERCISE (LADIES) — Tue, 24 Nov 2026 · 17:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- TOTAL BODY WORKOUT (MIXED) — Tue, 24 Nov 2026 · 18:00
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and…
- KANGOO POWER (LADIES) — Tue, 24 Nov 2026 · 19:00
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while…
- GLUTES & ABS (LADIES) — Wed, 25 Nov 2026 · 18:00
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class…
- PUMP (MIXED) — Wed, 25 Nov 2026 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- FUSION RIDE (LADIES) — Thu, 26 Nov 2026 · 17:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- CIRCUIT TRAINING (MIXED) — Thu, 26 Nov 2026 · 18:00
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An…
- AERIAL MOVES – LADIES (BEGINNER) — Thu, 26 Nov 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- HIIT (LADIES) — Fri, 27 Nov 2026 · 10:00
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging…
- FLOW STRETCH (LADIES) — Fri, 27 Nov 2026 · 11:00
The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body and mind as we…
- STEP AEROBICS (LADIES) — Sat, 28 Nov 2026 · 17:00
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone muscles in…
- FUNCTIONAL TRAINING (MIXED) — Sat, 28 Nov 2026 · 18:00
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that…
- ZUMBA (LADIES) — Sat, 28 Nov 2026 · 19:00
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.
- STEP TONE (MIXED) — Sun, 29 Nov 2026 · 18:00
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on the step…
- FUSION RIDE (LADIES) — Sun, 29 Nov 2026 · 19:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- RIDE (MIXED) — Mon, 30 Nov 2026 · 18:00
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for…
- AERIAL MOVES – LADIES (ADVANCED) — Mon, 30 Nov 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- BOXERCISE (LADIES) — Tue, 1 Dec 2026 · 17:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- TOTAL BODY WORKOUT (MIXED) — Tue, 1 Dec 2026 · 18:00
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and…
- KANGOO POWER (LADIES) — Tue, 1 Dec 2026 · 19:00
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while…
- GLUTES & ABS (LADIES) — Wed, 2 Dec 2026 · 18:00
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class…
- PUMP (MIXED) — Wed, 2 Dec 2026 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- FUSION RIDE (LADIES) — Thu, 3 Dec 2026 · 17:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- CIRCUIT TRAINING (MIXED) — Thu, 3 Dec 2026 · 18:00
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An…
- AERIAL MOVES – LADIES (BEGINNER) — Thu, 3 Dec 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- HIIT (LADIES) — Fri, 4 Dec 2026 · 10:00
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging…
- FLOW STRETCH (LADIES) — Fri, 4 Dec 2026 · 11:00
The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body and mind as we…
- STEP AEROBICS (LADIES) — Sat, 5 Dec 2026 · 17:00
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone muscles in…
- FUNCTIONAL TRAINING (MIXED) — Sat, 5 Dec 2026 · 18:00
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that…
- ZUMBA (LADIES) — Sat, 5 Dec 2026 · 19:00
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.
- STEP TONE (MIXED) — Sun, 6 Dec 2026 · 18:00
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on the step…
- FUSION RIDE (LADIES) — Sun, 6 Dec 2026 · 19:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- RIDE (MIXED) — Mon, 7 Dec 2026 · 18:00
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for…
- AERIAL MOVES – LADIES (ADVANCED) — Mon, 7 Dec 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- BOXERCISE (LADIES) — Tue, 8 Dec 2026 · 17:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- TOTAL BODY WORKOUT (MIXED) — Tue, 8 Dec 2026 · 18:00
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and…
- KANGOO POWER (LADIES) — Tue, 8 Dec 2026 · 19:00
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while…
- GLUTES & ABS (LADIES) — Wed, 9 Dec 2026 · 18:00
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class…
- PUMP (MIXED) — Wed, 9 Dec 2026 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- FUSION RIDE (LADIES) — Thu, 10 Dec 2026 · 17:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- CIRCUIT TRAINING (MIXED) — Thu, 10 Dec 2026 · 18:00
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An…
- AERIAL MOVES – LADIES (BEGINNER) — Thu, 10 Dec 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- HIIT (LADIES) — Fri, 11 Dec 2026 · 10:00
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging…
- FLOW STRETCH (LADIES) — Fri, 11 Dec 2026 · 11:00
The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body and mind as we…
- STEP AEROBICS (LADIES) — Sat, 12 Dec 2026 · 17:00
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone muscles in…
- FUNCTIONAL TRAINING (MIXED) — Sat, 12 Dec 2026 · 18:00
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that…
- ZUMBA (LADIES) — Sat, 12 Dec 2026 · 19:00
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.
- STEP TONE (MIXED) — Sun, 13 Dec 2026 · 18:00
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on the step…
- FUSION RIDE (LADIES) — Sun, 13 Dec 2026 · 19:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- RIDE (MIXED) — Mon, 14 Dec 2026 · 18:00
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for…
- AERIAL MOVES – LADIES (ADVANCED) — Mon, 14 Dec 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- BOXERCISE (LADIES) — Tue, 15 Dec 2026 · 17:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- TOTAL BODY WORKOUT (MIXED) — Tue, 15 Dec 2026 · 18:00
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and…
- KANGOO POWER (LADIES) — Tue, 15 Dec 2026 · 19:00
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while…
- GLUTES & ABS (LADIES) — Wed, 16 Dec 2026 · 18:00
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class…
- PUMP (MIXED) — Wed, 16 Dec 2026 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- FUSION RIDE (LADIES) — Thu, 17 Dec 2026 · 17:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- CIRCUIT TRAINING (MIXED) — Thu, 17 Dec 2026 · 18:00
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An…
- AERIAL MOVES – LADIES (BEGINNER) — Thu, 17 Dec 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- HIIT (LADIES) — Fri, 18 Dec 2026 · 10:00
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging…
- FLOW STRETCH (LADIES) — Fri, 18 Dec 2026 · 11:00
The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body and mind as we…
- STEP AEROBICS (LADIES) — Sat, 19 Dec 2026 · 17:00
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone muscles in…
- FUNCTIONAL TRAINING (MIXED) — Sat, 19 Dec 2026 · 18:00
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that…
- ZUMBA (LADIES) — Sat, 19 Dec 2026 · 19:00
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.
- STEP TONE (MIXED) — Sun, 20 Dec 2026 · 18:00
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on the step…
- FUSION RIDE (LADIES) — Sun, 20 Dec 2026 · 19:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- RIDE (MIXED) — Mon, 21 Dec 2026 · 18:00
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for…
- AERIAL MOVES – LADIES (ADVANCED) — Mon, 21 Dec 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- BOXERCISE (LADIES) — Tue, 22 Dec 2026 · 17:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- TOTAL BODY WORKOUT (MIXED) — Tue, 22 Dec 2026 · 18:00
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and…
- KANGOO POWER (LADIES) — Tue, 22 Dec 2026 · 19:00
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while…
- GLUTES & ABS (LADIES) — Wed, 23 Dec 2026 · 18:00
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class…
- PUMP (MIXED) — Wed, 23 Dec 2026 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- FUSION RIDE (LADIES) — Thu, 24 Dec 2026 · 17:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- CIRCUIT TRAINING (MIXED) — Thu, 24 Dec 2026 · 18:00
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An…
- AERIAL MOVES – LADIES (BEGINNER) — Thu, 24 Dec 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- HIIT (LADIES) — Fri, 25 Dec 2026 · 10:00
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging…
- FLOW STRETCH (LADIES) — Fri, 25 Dec 2026 · 11:00
The Flow Stretch is a flexibility and mobility class that helps improve range of motion while activating muscles, connecting the body and mind as we…
- STEP AEROBICS (LADIES) — Sat, 26 Dec 2026 · 17:00
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone muscles in…
- FUNCTIONAL TRAINING (MIXED) — Sat, 26 Dec 2026 · 18:00
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that…
- ZUMBA (LADIES) — Sat, 26 Dec 2026 · 19:00
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.
- STEP TONE (MIXED) — Sun, 27 Dec 2026 · 18:00
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on the step…
- FUSION RIDE (LADIES) — Sun, 27 Dec 2026 · 19:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- RIDE (MIXED) — Mon, 28 Dec 2026 · 18:00
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for…
- AERIAL MOVES – LADIES (ADVANCED) — Mon, 28 Dec 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- BOXERCISE (LADIES) — Tue, 29 Dec 2026 · 17:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- TOTAL BODY WORKOUT (MIXED) — Tue, 29 Dec 2026 · 18:00
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance and…
- KANGOO POWER (LADIES) — Tue, 29 Dec 2026 · 19:00
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stability while…
- GLUTES & ABS (LADIES) — Wed, 30 Dec 2026 · 18:00
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. This class…
- PUMP (MIXED) — Wed, 30 Dec 2026 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- FUSION RIDE (LADIES) — Thu, 31 Dec 2026 · 17:00
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your cardio…
- CIRCUIT TRAINING (MIXED) — Thu, 31 Dec 2026 · 18:00
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An…
- AERIAL MOVES – LADIES (BEGINNER) — Thu, 31 Dec 2026 · 19:00
A fitness practice that combines traditional yoga with the use of a hammock suspended from the ceiling. It utilizes the hammock to support the body…
- PUMP (MIXED) — Wed, 6 Jan 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 13 Jan 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 20 Jan 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 27 Jan 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 3 Feb 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 10 Feb 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 17 Feb 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 24 Feb 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 3 Mar 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 10 Mar 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 17 Mar 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 24 Mar 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 31 Mar 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 7 Apr 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 14 Apr 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…
- PUMP (MIXED) — Wed, 21 Apr 2027 · 19:00
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle endurance…