Al Wakrah Ladies is a venue in Al Wakrah, Qatar with 137 events listed on Rockhopping.
- MAT PILATES (LADIES) — Sun, 23 Aug 2026 – Sun, 15 Nov 2026 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- BOXING (LADIES) — Mon, 24 Aug 2026 · 16:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- LEGS & ABS (LADIES) — Mon, 24 Aug 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 24 Aug 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 25 Aug 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 25 Aug 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- VINYASA YOGA (LADIES) — Tue, 25 Aug 2026 · 19:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- HIIT (LADIES) — Wed, 26 Aug 2026 · 16:00
HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery periods. The goal…
- FULL BODY WORKOUT — Wed, 26 Aug 2026 · 19:00
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into different…
- VINYASA YOGA (LADIES) — Thu, 27 Aug 2026 · 16:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- SUPER LEGS AND CORE (LADIES) — Fri, 28 Aug 2026 · 13:00
The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.
- LOWER BODY WORKOUT (LADIES) — Sat, 29 Aug 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 30 Aug 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 30 Aug 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 30 Aug 2026 – Sun, 22 Nov 2026 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- BOXING (LADIES) — Mon, 31 Aug 2026 · 16:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- LEGS & ABS (LADIES) — Mon, 31 Aug 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 31 Aug 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 1 Sept 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 1 Sept 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- VINYASA YOGA (LADIES) — Tue, 1 Sept 2026 · 19:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- HIIT (LADIES) — Wed, 2 Sept 2026 · 16:00
HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery periods. The goal…
- FULL BODY WORKOUT — Wed, 2 Sept 2026 · 19:00
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into different…
- VINYASA YOGA (LADIES) — Thu, 3 Sept 2026 · 16:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- SUPER LEGS AND CORE (LADIES) — Fri, 4 Sept 2026 · 13:00
The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.
- LOWER BODY WORKOUT (LADIES) — Sat, 5 Sept 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 6 Sept 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 6 Sept 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 6 Sept 2026 – Sun, 29 Nov 2026 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- BOXING (LADIES) — Mon, 7 Sept 2026 · 16:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- LEGS & ABS (LADIES) — Mon, 7 Sept 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 7 Sept 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 8 Sept 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 8 Sept 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- VINYASA YOGA (LADIES) — Tue, 8 Sept 2026 · 19:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- HIIT (LADIES) — Wed, 9 Sept 2026 · 16:00
HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery periods. The goal…
- FULL BODY WORKOUT — Wed, 9 Sept 2026 · 19:00
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into different…
- VINYASA YOGA (LADIES) — Thu, 10 Sept 2026 · 16:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- SUPER LEGS AND CORE (LADIES) — Fri, 11 Sept 2026 · 13:00
The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.
- LOWER BODY WORKOUT (LADIES) — Sat, 12 Sept 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 13 Sept 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 13 Sept 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 13 Sept 2026 – Sun, 6 Dec 2026 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- BOXING (LADIES) — Mon, 14 Sept 2026 · 16:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- LEGS & ABS (LADIES) — Mon, 14 Sept 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 14 Sept 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 15 Sept 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 15 Sept 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- VINYASA YOGA (LADIES) — Tue, 15 Sept 2026 · 19:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- HIIT (LADIES) — Wed, 16 Sept 2026 · 16:00
HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery periods. The goal…
- FULL BODY WORKOUT — Wed, 16 Sept 2026 · 19:00
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into different…
- VINYASA YOGA (LADIES) — Thu, 17 Sept 2026 · 16:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- SUPER LEGS AND CORE (LADIES) — Fri, 18 Sept 2026 · 13:00
The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.
- LOWER BODY WORKOUT (LADIES) — Sat, 19 Sept 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 20 Sept 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 20 Sept 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 20 Sept 2026 – Sun, 13 Dec 2026 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- BOXING (LADIES) — Mon, 21 Sept 2026 · 16:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- LEGS & ABS (LADIES) — Mon, 21 Sept 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 21 Sept 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 22 Sept 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 22 Sept 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- VINYASA YOGA (LADIES) — Tue, 22 Sept 2026 · 19:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- HIIT (LADIES) — Wed, 23 Sept 2026 · 16:00
HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery periods. The goal…
- FULL BODY WORKOUT — Wed, 23 Sept 2026 · 19:00
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into different…
- VINYASA YOGA (LADIES) — Thu, 24 Sept 2026 · 16:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- SUPER LEGS AND CORE (LADIES) — Fri, 25 Sept 2026 · 13:00
The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.
- LOWER BODY WORKOUT (LADIES) — Sat, 26 Sept 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 27 Sept 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 27 Sept 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 27 Sept 2026 – Sun, 20 Dec 2026 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- BOXING (LADIES) — Mon, 28 Sept 2026 · 16:00
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will…
- LEGS & ABS (LADIES) — Mon, 28 Sept 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 28 Sept 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 29 Sept 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 29 Sept 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- VINYASA YOGA (LADIES) — Tue, 29 Sept 2026 · 19:00
In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Variety is what makes Vinyasa yoga so…
- HIIT (LADIES) — Wed, 30 Sept 2026 · 16:00
HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery periods. The goal…
- FULL BODY WORKOUT — Wed, 30 Sept 2026 · 19:00
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into different…
- LOWER BODY WORKOUT (LADIES) — Sat, 3 Oct 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 4 Oct 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 4 Oct 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 4 Oct 2026 – Sun, 27 Dec 2026 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- LEGS & ABS (LADIES) — Mon, 5 Oct 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 5 Oct 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 6 Oct 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 6 Oct 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- LOWER BODY WORKOUT (LADIES) — Sat, 10 Oct 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 11 Oct 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 11 Oct 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 11 Oct 2026 – Sun, 3 Jan 2027 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- LEGS & ABS (LADIES) — Mon, 12 Oct 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 12 Oct 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 13 Oct 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 13 Oct 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- LOWER BODY WORKOUT (LADIES) — Sat, 17 Oct 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 18 Oct 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 18 Oct 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 18 Oct 2026 – Sun, 10 Jan 2027 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- LEGS & ABS (LADIES) — Mon, 19 Oct 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 19 Oct 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 20 Oct 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 20 Oct 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- LOWER BODY WORKOUT (LADIES) — Sat, 24 Oct 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 25 Oct 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 25 Oct 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 25 Oct 2026 – Sun, 17 Jan 2027 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- LEGS & ABS (LADIES) — Mon, 26 Oct 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 26 Oct 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 27 Oct 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 27 Oct 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- LOWER BODY WORKOUT (LADIES) — Sat, 31 Oct 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 1 Nov 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 1 Nov 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 1 Nov 2026 – Sun, 24 Jan 2027 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- LEGS & ABS (LADIES) — Mon, 2 Nov 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 2 Nov 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 3 Nov 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 3 Nov 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- LOWER BODY WORKOUT (LADIES) — Sat, 7 Nov 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 8 Nov 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 8 Nov 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 8 Nov 2026 – Sun, 31 Jan 2027 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- LEGS & ABS (LADIES) — Mon, 9 Nov 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 9 Nov 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 10 Nov 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 10 Nov 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…
- LOWER BODY WORKOUT (LADIES) — Sat, 14 Nov 2026 · 17:00
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requirements…
- BELLY DANCE (LADIES) — Sun, 15 Nov 2026 · 16:00
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also a great…
- BOOTCAMP (LADIES) — Sun, 15 Nov 2026 · 19:00
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. Calories…
- MAT PILATES (LADIES) — Sun, 15 Nov 2026 – Sun, 7 Feb 2027 · 09:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- LEGS & ABS (LADIES) — Mon, 16 Nov 2026 · 17:00
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body…
- MAT PILATES (LADIES) — Mon, 16 Nov 2026 · 19:00
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas…
- UPPER BODY WORKOUT (LADIES) — Tue, 17 Nov 2026 · 16:00
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requirements…
- GLUTES (LADIES) — Tue, 17 Nov 2026 · 17:00
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn. This…