Wellness

MAT FLOW

Name: MAT FLOW
Start: 2026-09-15T13:00
End: 2026-09-15T13:45
Location: Al Hilal

When Tue, 15 Sept 2026 · 13:00–13:45

Where Al Hilal, Doha, Qatar

MAT FLOW is a wellness event taking place on Tue, 15 Sept 2026 · 13:00–13:45 at Al Hilal in Qatar. Mat Flow is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas to strengthen and stretch muscles, which can help reduce tension, improve flexibility, and ease tightness

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FULL BODY WORKOUT — Wed, 26 Aug 2026 · 12:00 — Al Hilal
HIIT — Wed, 26 Aug 2026 · 18:00 — Al Hilal
TOTAL FIT WORKOUT — Thu, 27 Aug 2026 · 13:00 — Al Hilal
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TUMS AND BUMS — Sat, 29 Aug 2026 · 13:00 — Al Hilal
STEP — Sat, 29 Aug 2026 · 18:00 — Al Hilal
FULL BODY WORKOUT — Sun, 30 Aug 2026 · 17:00 — Al Hilal
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MAT FLOW

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