Sport
RIDE (MIXED)
Where Bin Mahmoud, Doha, Qatar
RIDE (MIXED) is a sport event at Bin Mahmoud in Qatar. This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for warm-up and cardiovascular endurance. We incorporate core exercises in a form of HIIT between these ride intervals.
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