FUNCTIONAL TRAINING (MIXED)

FUNCTIONAL TRAINING (MIXED) is a sport event at Bin Mahmoud in Qatar. Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements that engage multiple muscle groups at once, like squats, lunges, and push-ups. The goal is to enhance your body’s ability to perform tasks like lifting, bending, and twisting more efficiently in daily life.