CARDIO STEP (LADIES)
It’s high-intensity cardio workout consists of aerobic training with dynamic exercises of climbing and descending by the platform, following
Mall Of Qatar · Ar Rayyan
Fixtures, races and tournaments on Qatar — dates and where to watch or take part. Most often at Mall Of Qatar, and 4 other venues. Next up: CARDIO STEP (LADIES) on Mon, 14 Sept 2026.
It’s high-intensity cardio workout consists of aerobic training with dynamic exercises of climbing and descending by the platform, following
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requi
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You w
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body
Kettlebells, weighted, ball-shaped equipment with a handle, are used in this full-body workout to develop strength, endurance, and power. Th
Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm-up, hill climb, sprint, interval
This workout is a great mix of strength and cardio; it conditions your cardiovascular system and nearly every muscle group in your body, boo
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat r
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requi
Glutes focuses on sculpting and toning your glutes, hips, and legs while also incorporating light weights or resistance for a full-body burn
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular enduranc
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. Th
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat r
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You w
Total Body Workout is a high-energy class that targets the entire body, focusing on every muscle group to improve cardiovascular endurance a
Dance with us is a joyful and fun dance fitness with a belly dance.
Kangoo Power is a high-energy class that combines muscular strength and cardio endurance using Kangoo Jumps shoes. It focuses on core stabil
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular enduranc
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into
HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery periods. T
It’s high-intensity cardio workout consists of aerobic training with dynamic exercises of climbing and descending by the platform, following
HIIT stands for high-intensity interval training, which involves alternating short bursts of intense exercise with brief recovery periods. T
Glutes and Abs focuses on strengthening and toning the two areas of the body most commonly desired for your glutes and abdominal muscles. Th
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into
Pump is a weight-based class that works major muscle groups through a series of compound and isolation exercises. The focus is on muscle end
This class is high-energy, as its name implies, and it targets the entire body, concentrating on every muscle group at an intensity that inc
This quick circuit combines my favorite core exercises to tone, tighten, and chisel your midsection
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular enduranc
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging
The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.
Body Tone is designed to shape and tone the body. It is a strong training workout, providing a truly results-oriented whole-body workout.
It’s not only riding, it’s a high combination of cardio and strength for your ultimate total body workout. Blast your metabolism!
Tums and bums target the legs glutes and core/abs, burning calories while toning muscles too
Exercises for the lower body that focus on strengthening the glutes, thighs, and calves, in addition to engaging the core! There are no requ
Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm up, hill climb, sprint, interval
An easy to follow cardio and toning workout using a step. Together with body conditioning exercises, burn calories and strengthen and tone m
Using adjustable steppers, this class uses cardio to produce an easy to learn and effective workout. The benefits of step classes are proven
Functional training focuses on exercises that improve strength, balance, and flexibility for everyday activities. It uses compound movements
Zumba is a very joyful and fun dance fitness class. It uses choreography that incorporates hip-hop, soca, salsa, samba, and mambo.
The Super Legs and Abs combination exercise is primarily intended to tone and strengthen the muscles in the legs and core.
This class is high-energy, as its name implies, and it targets the entire body, concentrating on every muscle group at an intensity that inc
Belly dancing is one of the best health benefits because it improves posture and strengthens back muscles. Of course, belly dancing is also
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them into
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular enduranc
Tums and bums target the legs glutes and core/abs, burning calories while toning muscles too
Step Tone is a high-energy class that blends step aerobics with strength training for a full-body workout. It combines cardio intervals on t
Bootcamp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals. C
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve your
It’s high-intensity cardio workout consists of aerobic training with dynamic exercises of climbing and descending by the platform, following
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requi
45 minute boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You w
Legs & Abs is a challenging session that focuses on your lower body and core to build muscle strength and endurance. A variety of lower-body
Kettlebells, weighted, ball-shaped equipment with a handle, are used in this full-body workout to develop strength, endurance, and power. Th
Spinning is a cycling class that strengthens and tones your lower body muscles. Mixed routines include warm-up, hill climb, sprint, interval
This workout is a great mix of strength and cardio; it conditions your cardiovascular system and nearly every muscle group in your body, boo
This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat r
HIIT is one of the best fitness training programs in the world. It’s a mix of cardio and strength training which makes it a very challenging
Exercises for the upper body that focus on strengthening the chest, back, and arms, in addition to the abdominal muscles! There are no requi
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