Sport
SPIN & CORE (MEN)
Where Al Wakrah Men, Al Wakrah, Qatar
SPIN & CORE (MEN) is a sport event at Al Wakrah Men in Qatar. This class is designed with the use of an indoor bike. The class program starts with interval training of hills, climbs, sprints, and flat riding for warm up and cardiovascular endurance. In between this ride interval, core exercises are incorporated into a form of HIIT.
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